Tag: self care catalysts

An Open Letter To: ____ (The World Around Me)

I have talked a lot about this in the past. When you have chronic illnesses, the difference between visible and invisible illnesses becomes a large part of your interactions with the world around you. It’s a conundrum because you want people to understand what you’re going through, yet you also don’t want it to be the first thing people notice about you.

Werk, Werk, Werk, Werk, Werk.

This is a little bit of a tough blog post for me to write: I am not the most successful at workplace or professional self-care (full disclaimer: that’s probably putting it lightly). I love my job, and I love my career even more. I feel so grateful for so many things that have to do with my professional life. I’m grateful to have a stable job; I’m grateful for my wonderful health insurance; I’m grateful for flexibility and understanding leaders and coworkers; I’m grateful to be able to do what I love every day.

Going Mental For My Mental Health: #SelfCareMvmt Part 4

Welcome to another week of the #SelfCareMvmt! This series on self-care is such an important one for chronic illness patients. It sounds counterproductive, but chronic illness patients tend to let self-care fall by the wayside, when we’re the ones who need it more than normal! I’m definitely guilty of this, so this week we’re talking about psychological and emotional self-care. If you’ve missed any of the previous posts, read week one, read week two, and read week three to get yourself caught up! Remember to follow the movement from Self Care Catalysts on social media with #SelfCareMvmt.

#SelfCareMvmt Part 3: Spiritual Health

Welcome to another week of the #SelfCareMvmt series! If you’ve missed the first 2 weeks, you can learn about my ‘Daily Little Accomplishments,’ and ‘Physical Self-Care’ in my last two blog posts. This week we’re going to be talking about Spiritual Self-Care. This is always a loaded topic for me, but I think there is still benefit in my life for this type of practice.

#SelfCareMvmt 2: Physical Self-Care

If you haven’t checked out the #SELFCAREMVMT yet from Self Care Catalysts, I urge you to visit their website and read my first blog in the series from last week. Self-care is an integral part of the quality of life of a chronic illness patient. Patients are advocating for this movement, and now companies are too!

#SelfCareMvmt! (Part 1)

Self Care Catalysts is one of the first to dedicate energy and time around self-care for patients, outside of patients themselves! In doing so, they are kicking off a movement called: Self Care Mvmt. The Self Care Mvmt will highlight the stories of real patients and shed more light and perspective around what it really means to live with a chronic illness, “to reveal the unseen and invisible aspects of living with a long-term illness, and to celebrate self-care.”

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